Better yet, you can scan the barcode on the box, select the serving size you ate, and call it a day. Instead of manually inputting foods and calories, users can search a database of existing foods and brands.

Part of that simplicity stems from the app’s barcode scanner. Log what you eat for the day (breakfast, lunch, dinner, snacks), and you’ll see whether you’re above or below your allotted calorie count for the day. Want to gain weight? Eat a caloric surplus. Want to lose weight? Eat a caloric deficit. Compared to a program like Weight Watchers, which asks members to attend group meetings and count arbitrary “points,” MyFitnessPal keeps things high level. But MyFitnessPal makes the process surprisingly simple. It sounds daunting, and to anyone who’s ever struggled with weight gain/loss (like myself), it certainly can be. It’s the linchpin of the experience-a way to ensure users are accountable about what they eat, when they eat, and how much they eat. The way you actually lose that weight, however, is by tracking your meals. If, say, you want to lose 20 pounds in four months, MFP will calculate a recommended calorie count to help you hit that goal. Thank you for continuing to be a dedicated member of the MyFitnessPal community.įor the uninitiated, MyFitnessPal allows its users to record their daily nutrition and track their progress over time.

This will get you Barcode Scan, an ad-free experience, and much more. To make it up to you, we’re offering 50% off your first year of Premium. Plus, we’re actively working on new features so both our free and Premium members have the tools for a successful health and fitness journey.

More than 35 connected fitness partners.

A database of over 14M foods and 500+ recipes.

Nutrition, weight, hydration, and exercise logging.

While it was a difficult decision, this change allows us to continue to improve our product offerings, focus resources, and deliver excellent service to our community.ĭon’t worry, you’ll still have access to many useful features to help you track and reach your goals including: Members who use the free version of the app will still be able to log food with the search feature. Beginning October 1, Barcode Scan will be available only with a Premium subscription.

Myfitnesspal premium trial